Skinny pancakes? Yes, please! I?ll take a wheat-free, banana-packed, absolutely delicious breakfast ANYDAY?and so will your family! These yummy cakes are easy enough to make with your kiddos alongside you. Tomorrow?s breakfast dilemma is solved!
Skinny Pancakes
Serves 1 ? so double, triple, or quadruple for your family
What you?ll need:
2 egg whites
1/2 cup uncooked gluten-free oats
1/2 banana
1/2 tsp vanilla extract
A dash of cinnamon
How to make them:
1. Place all ingredients in a food processor or blender. Blend for 15-20 seconds or until mixed.
2. Spray hot griddle with non-fat cooking spray.
3. Pour batter onto griddle and cook until edges are golden brown. This should make about 3 small cakes.
4. Top with spray butter (if desired) and all natural syrup or agave nectar.
5. Enjoy!
What?s in them:
In one serving (3 small cakes): 246 calories, 2.9 g fat, 41.6 g. carbohydrate, 13.1 g protein.
185 Responses
@Heidi Powell… so great to see such a simple Gluten free pancake option… my kids won’t feel like they are missing out anymore! BTW, I bet you could make these ahead and refrigerate/freeze?!
I love the fact that these pancakes are Gluten Free. I have a niece that is gluten intolerant and she misses pancakes so this is something that we make for her. I also like that fact that it has 2 of my favorite ingredients of oatmeal and bananas. The best part of it is this is easy to follow.
I am so excited about trying these with my girls. We keep a stock of the HearTy muffins around at all times and love them. Your blog is so awesome, I started out as a Chris fan and your blog got me hooked on Heidi! Everything a healthy girl needs is on here! Love, life, food, fitness, and a positive attitude!Love your pack. Chris is what got me inspired to lose my weight while my husband was in Iraq and get healthy, you’re what inspires me to maintain, which is much harder!
I love the food and fitness because I’ve on a diet my whole life. I love getting new recipes and fitness tips to change this up!!! Thank you!!!
Love the great recipes, keep them coming!
Thanks for the wonderful recipie, i love pancakes and when i can make them a little healthier i don’t feel as guilty eating them 🙂
So glad I found this. My son is trying to lose weight for football and really misses pancakes.
My hubby cooks waffles or pancakes every weekend. Which I do not eat. This looks like a recipe I can enjoy.
It’s hard to pick just one part of your blog I like the most. As someone whom is extremely overweight your blog and post on Facebook (both yourself and Chris’s), keep me inspired every day to get up, get moving, make healthier choices and do the best I can to be the best version of myself. As someone who is always on the go, I would love to see a few more easy to fix recipes like this. I love these pancakes. I feel like I am cheating, even when I am not. 🙂 Again, I want to thank you both for helping me, even though you do not realize what a change you are making in my life. Without you, who knows where my life (and health) would be headed.
I have never really liked pancakes, always been a waffle kind of girl, but these are delicious! I may have to take back all the times I said ‘I hate pancakes’ 🙂