Skinny pancakes? Yes, please! I?ll take a wheat-free, banana-packed, absolutely delicious breakfast ANYDAY?and so will your family! These yummy cakes are easy enough to make with your kiddos alongside you. Tomorrow?s breakfast dilemma is solved!
Skinny Pancakes
Serves 1 ? so double, triple, or quadruple for your family
What you?ll need:
2 egg whites
1/2 cup uncooked gluten-free oats
1/2 banana
1/2 tsp vanilla extract
A dash of cinnamon
How to make them:
1. Place all ingredients in a food processor or blender. Blend for 15-20 seconds or until mixed.
2. Spray hot griddle with non-fat cooking spray.
3. Pour batter onto griddle and cook until edges are golden brown. This should make about 3 small cakes.
4. Top with spray butter (if desired) and all natural syrup or agave nectar.
5. Enjoy!
What?s in them:
In one serving (3 small cakes): 246 calories, 2.9 g fat, 41.6 g. carbohydrate, 13.1 g protein.
185 Responses
Going to try these!! They sound delicious!!! 🙂
I shared this one with my weight watchers group – love this now I have an option for pancakes without blowing all my points for the day. Thank you for sharing 🙂
I’m gonna try these out, my girls love pancakes..
Going to have to try those! I love your recipes. I am trying to get my kids to eat a more natural, healthy diet…your recipes help me do that. THANKS!!!
These I will try!!
Sound yummy and so simple….may have to try.
Thanks for the awesome recipe! I am sure they would store well for a few days, if you are in a time crunch.
Why do you use gluten free oats?
Because Chris is gluten intolerant.
Heidi,
I love making the recipes you share on yourblog! I am using the Choose TO Loose Program to loose 25 lbs. Can you please note on your recipes if they are approprtiatge for Low Carb or High Carb days? I am Guessing this is a high carb breakfast option????
Am i using regualr oatmeal for these or do I need to buy oat flour?