Skinny pancakes? Yes, please! I?ll take a wheat-free, banana-packed, absolutely delicious breakfast ANYDAY?and so will your family! These yummy cakes are easy enough to make with your kiddos alongside you. Tomorrow?s breakfast dilemma is solved!
Skinny Pancakes
Serves 1 ? so double, triple, or quadruple for your family
What you?ll need:
2 egg whites
1/2 cup uncooked gluten-free oats
1/2 banana
1/2 tsp vanilla extract
A dash of cinnamon
How to make them:
1. Place all ingredients in a food processor or blender. Blend for 15-20 seconds or until mixed.
2. Spray hot griddle with non-fat cooking spray.
3. Pour batter onto griddle and cook until edges are golden brown. This should make about 3 small cakes.
4. Top with spray butter (if desired) and all natural syrup or agave nectar.
5. Enjoy!
What?s in them:
In one serving (3 small cakes): 246 calories, 2.9 g fat, 41.6 g. carbohydrate, 13.1 g protein.
185 Responses
These look so good. Always looking for new ways to do breakfast 🙂
I was struggling a bit the other day because I always crave pizza. I usually make some homemade but didn’t have the ingredients to do it. Instead of going right to ordering one, I looked up some nutrition facts on a popular pizza company. I was so disgusted. I made skinny pancakes, egg whites and lean breakfast meat instead! 🙂
Just tried these and they are fantastic 🙂 thank you 🙂
My sister made these and said they were wonderful!!! I will be trying them out soon! 😀
These are sooo yummy! They are definitely a new breakfast favorite in my house. Even the hubby liked them – which says a lot as he really despise oatmeal.
These look so delicious and such a smart way to get protein for breakfast, which is always so hard for me.
I totally want to try these!! I always love reading your recipes! Im on week 3 of Carb Cycling now and I find that my main challenge is finding a variety of low carb recipes so that I don’t get bored eating the same things each week. I’d love to see more low carb recipes from you and chris! x
These have been such a big hit in my house. They are so easy to make and so quick. Pancakes are no longer a weekend only breakfast.
excited to try this recipe!
Thanks for the great recipe, can’t wait to make these!