If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
Always looking for delicious healthy recipes, thank you for sharing, looking forward to trying this one
Hello Heidi first off let me sat I love what you and Chris do for people! I have been following you and Chris on facebook &twitter and I watch Chris’s show. I am trying to make positive life changes and you guys give me hope! I am trying to find the will power to lose weight and me healthier, you food recipes are very helpful with that and I like that they are also delicious. Thank you so much for all you both do for people.
Hah hah! I’m a second-year culinary school student, so summer or not, I want to spend as much time in the kitchen as possible!
Having said that – this looks like a nice, simple dish. Though…I’d use bone-in chicken breasts because they don’t dry out like boneless, and toss in a squeeze of lemon and some chopped parsley at the end.
I love the recipes and child friendly recipes that you post, I love your blog!!!
So super easy to make! As a working mom of 2 this is perfect! We are adding broccoli! It is healthy and quick! We are eating well so our children do to. Its about a lifestyle the entire family is doing!
running is my new favorite interest and hobby 🙂
I love to fitness – but I “need” to read more healthy food ideas and recipes.
I am new to your blog, loving the fitness and food section and all the recipes, im always looking for new healthy recipes to try to get away from the boring same meals. I myself am needing to loose approx 130lbs and I have tried different diets or life changes, to loose a little and then plataeu. Right now my husband and our oldest daughter are doing Atkins, but I am looking for recipes, recipes and recipes. I love Chris’ show I watch it for ideas and inspiration, I have bad knees that I cant kneel on or can send a sudden jolt if I land or shift my weight wrong, suffering from patella maltracking syndrome, so i watch for something I can do and not injure the knees worse. Sadly I also work over nights 10hr shifts so there is alot of sitting in my line of work, plus I have atleast a two hour drive round trip for work four days a week. But over all i need to loose this weight once and for all. Thank you for what you and Chris do to help so many people. You guys are amazing.
LOVE THIS!!! Always looking for new recipes for chicken that are not boring.
Saw this recipe on Chris’ page & liked it!! Can’t wait to try it!! “Liked” you on Facebook now too!! Your husband is an inspiration to me!! In the past year I have lost 73 1/2lbs & 97 1/2 overall (from my heaviest). Always looks for new & tasty receipes to mix it up!!!