What’s for Dinner? Garlic Parmesan Chicken

If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!

Garlic Parmesan Chicken
Makes 8 4-oz servings

What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper

How to Make Them:

1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.

What’s in Them:

For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein

756 Responses

  1. I love all of the recipes you post and all of the sweet personal posts about your family! The anniversary post where you put all the things you love about Chris was really adorable. I’ve watched your show for long time now and think it’s wonderful how much you two help people and transform their lives. Keep doing all the wonderful things you guys do, can’t wait to see what the new little baby looks like! Did you ever tell us if it’s a boy or girl?

  2. Okay, silly question (or not!) but where is the “garlic” in the Garlic Parmesan Chicken?? Still sounds yummy, can’t wait to try it!!

  3. Thank you for sharing these recipes. I tried some of the others this weekend with my family. They were easy, teen/kid friendly and easy to adapt serving size from the recipe to feed the crew.

  4. Today is my first day of carb cycling. I’m excited to get started! I’ve been up for 30 minutes, I’ve done my Mission & had my breakfast. Off to the right start!
    Is this recipe a LC or HC meal?

  5. I am trying to follow the plan, but cant seem to remember ever thing, if i had the book i could read and read and read till it sank in, i have lost a few pounds and i thank you both. im on a limited income so i cant afford to buy the book, too many ahead of me at the library.Family is what intrested me the most. the way you and chris bring the children in to your ever day life, the way you and chris work together. you both amaze me. and i love you dearly for your caring loving hearts.

  6. Looks good but why isn’t there any garlic listed in the ingredients if its called Garlic Parmesan Chicken?

  7. Food. I need a way to cook healthier for my family with foods they will actually enjoy eating. We are doing somewhat better, but have a long way to go. Watching Chris on Extreme Weight Loss has really inspired me to get fit and take better care of myself.

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