If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
looks yummy for the family
I used to make this with mayo. The nutritional info on this sounds better!
Hi Heidi!
Looks and sounds like a great recipe, but you forgot to add the garlic to the list of ingredients, as the name states its Garlic Parmesan Chicken. 🙂
I like the post, What’s in my fridge. I like to see what you keep in the fridge on a day to day to give me some good ideas on where to improve my shopping. 🙂 Trying to keep the whole family fit and on track with me is one of the biggest battles. I tweeted it @ajhcreative
@Heidi Powell, every recipe you post is SO “do-able”, even with a busy family! And for this one, the Chicken Parmesan, it packs a whopping 62g of protein! Can’t wait to make it for my family! Thanks for being such a wonderful role model for busy moms everywhere!
I adore you and Chris!! Anyone that gives of himself to help others, I have the utmost respect for. The connections you make with people are so real and genuine, that’s hard to find these days:). I appreciate the recipes, the never ending, wonderful, positive words of hope, and that you share your family:) I have four kids that are all grown, so the pics of your kidos, brings back a lot of fond memories and makes my heart smile:). Thank you for all you both do!! Your a power couple, inside and out!!
I love your food posts you always make low carb dishes I would have never thought if on my own!
My wife has been using your recipes for healthy snacks and they have been awesome. I loved the peanut butter protein bars, and the oatmeal muffins. Can’ wait to see what she will be making next. I know that I have a long journey ahead of me to make my weightloss goals but following your blogs, and drawing inspiration from the show has made this journey feel not so imposible. Thank you !
I think the food section is my favorite because I love finding new, but healthy recipes I can make for my family.
With your facebook page listed as a Public figure it would not let me tag you in the posting.