If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
Food! Love getting new healthy recipes that will feed a family.
What a great giveaway! I’m a huge admirer of the work you and Chris are doing! Keep it up!!!
OOOOOOOOO YUMMMMM, looks wonderfully delicious and healthy…HOWEVER, with no A/C this will have to wait until this Fall!
Love Chris and would absolutely LUV to have an autographed copy of his newest book!
I am always looking for recipes that are healthy for me, yet family friendly for my 5.5 year old. Yours hit the mark! Thanks!
Thanks for the recipe! Always looking for easy, healthy, yet kid approved meals! And using my toaster oven, won’t heat up my house! YAY! Love your blog and what the Powell Pack does for people every day. 🙂
Thanks for this opportunity, I’m from M?xico and I really enjoy all your tips and recipes.
This looks great, can’t wait to try it, thanks for the recipes
This looks wonderful. I make a similar parmesan chicken recipe, but with olive oil instead of greek yogurt. I’m looking forward to making it this way – sounds delicious.
This seems to be quite a bit of seasoning salt though – I will definitely leave that out. Do you not watch sodium or is it because it’s only a 4 oz serving that the amount doesn’t make that big of a difference (436mg)? I am curious because I’ve been watching sodium quite a bit lately, and it seems to be pretty popular to get “no salt added” foods.
Thanks for your blog. I love getting new healthy recipes.
Note that the nutritional data was updated. Thre are only 173.5 mg of sodium. Apologize for the confusion.
Your blog is awesome… I also follow you & Chris on Facebook an Instagram!
I love all the healthy recipes you post!! 🙂
I love reading your comments on FB each day. For me it’s about motivation and keeping my priorities where they should be. I like your training style and philosophy and love what you are doing!!
Thank you Chris!!