If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
Heidi!
I love Chris’ show! And I love that you are part if it too!! Chris is pretty awesome. I love this chicken recipe and am always looking for quick, easy to make for the family kind of recipes. It’s so hard to change our old ways, but I am really trying. Thanks for the opportunity to win the autographed book!! 🙂 I’ll be back looking for family friendly, healthy recipes!!! 😀
so happy to find your blog!! And good recipes to share with others too!! <3
Thanks for this one… I love the one made with mayo and have been on a diet and not eating it because of the calories 🙂 I saw a commercial the other day that you can cook with yogurt, nice to know !!!
Thanks for the great recipe Heidi. I have been following your blog for a while now and love all the recipes. I am always looking for new recipes to cook since I started cooking healthier. I still have 25 lbs. to reach my goal and at 62 it’s been hard losing those last few pounds so I hope your book can help me figure out how to reach my goal and maintain so I never gain it back.
Food! I love food and I enjoy eating things that taste good. This chicken sounds so good got to try it. I do have a question though do you think this will work on fish?
Very interested in fitness and healthy foods
This looks delish!
I know you & Chris are busy but
I would Love to be part of your Program..
I have an Identical Twin Sister who is also overweight..
I would Love to have a Copy of Chris’s Autographed Book..
I would also Love to have your Delicious Recipes..
I am going to try this recipe above!! I’m such a picky eater and it keeps me from doing my best at my weight loss. I need more recipes that is kid friendly because I’ll usually like that. LOL
I love your status’. I would love to get more recipes from you and Chris. I’m going to the Cayman Islands for my son’s wedding and I need to lose almost 60 pds. I’m running out of good tasting recipes that will help me reach my goals.