If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
I have been overweight my whole life—literally!….but I refuse to let it get the best of me….I continue to try to lose the weight each and every year. I have no problem pushing myself during my workouts, but nutrition seems to be my downfall. Especially since I don’t like (nor do I have a lot of time) to cook :/
I enjoy seeing the FOOD recipes, but also the FITNESS suggestions.
This looks like an easy summer recipe that will taste delicious! Thank you for a recipe that allows people to see how easy and delicious easting healthy can be!
Definitely the Food / recipes! I’m not a nutritionist and don’t even like to cook so finding ‘healthy, fast, easy’ recipes that meet the Powell Carb Cycling thumbs-up is great — I can stop fussing and just fix it, practice portion control and lose the flab. Thanks so much, Heidi!
I have found that if you eat the right portions and wholesome healthy fruits, vegetables, and whole grains you will loose weight.
Would love to win a copy of your book. Very interested in Weight loss. ..I have dropped 8 pounds in 5 weeks! Very inspiring blog!!!
I love your entire website, but I especially love the recipes! I have made the skinny pancakes, the blueberry oatmeal muffins, and the protein brownies! All are so tasty that my family asks for them over and over! I love how easy the food is to prepare and best of all how great we all feel eating clean!!! Thank you for your help 🙂
Want to win! Ty
you and chris do amazing work in transforming these people lives. it is very admirable and gives me alot of motivation. so thank you
I LOVE Greek Yogart! Above it a recipe that is similar to one that we found on Pintrest and LOVED. This one looks a lot easier and a few less ingrediants, the other one called for bread crumbs and lemon juice. I can’t wait to try the one above! Thanks Heidi!
I enjoy the food section because after a year and a half of watching your husband Chris Powell help so many people on Extreme Makeover Weight loss Edition I have set a new goal for the next year and a half to lose 150 pounds. By losing the weight I will walk across the stage a brand new person that has waited now over 20 plus years to get out, and I know that you have helped Chris with his success so I am now adding you to my support team to give me the healthy alternatives that I will be needing to succeed. Thanks for your dedication to helping me with so many aspects in living healthy I look forward to sharing your vision of health.