If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
I am always looking for healthy recipes to feed my family. I really enjoy the recipes you have posted and so have my kids 😉 This chicken recipe looks great!
This recipe looks great Heidi! I love watching Chris’ show, it is truly inspiring! I have been on my own journey since the beginning of this year and always get lots of motivation from reading your blog, and watching the show. Keep up the great work, you guys are awesome!!!
I love your blog and following your families journey. You have been such an inspiration to getting healthy. Garlic Parmesan chicken for dinner!
Can’t wait to try this one. I am new at carb cycling and reading absolutely everything I can about it. Thanks for being here for me!
I’m interested in health, fitness and family.
I would love the book! I have always counted far grams when changing my eating habits but I love watching Chris’ show and would live to try to lose the way of the book. I have a goal to lose as much as I can for a 31 conference to fit better in a nice dress to wear there July 24 and then after that continue to get to my total goal. I’ve heard great things following your book.
This recipe sounds yummy! I have enjoyed reading your blog and would love a copy of the book! You two are so inspiring!
Garlic Parmesan chicken looks fabulous! I love simple healthy recipes.
I am interested in learning how to cook for families with different needs. Two people in our family need to lose weight and two people are underweight.
Might have to try this recipe. Looks good!