If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
Just getting my toes wet on a diet….50lbs to loose and glad you have some tips and help here. Thanks for being here for me.
I love food recipes, health and exercise info, healthy living. I love variety and you have new ideas.
I love your blog! I am most interested in your receipts. I would love to see more no carb snacks and meals for on the go. Things I can pack for my lunch at work. It’s hard to find easy no carb ideas. I find myself in a rut.
I have to say I commented on the post about staying hydrated, titled Reluctantly Healthy. I have been following Chris for some time now and have the first book. Used it to lose 20 pounds and 17 inches in 3 months but I would veto continue on this journey to health and I am pleased to be following your blog and Facebook page now too. Love the food section the best, as it is always helpful to vary the diet so one doesn’t get board and the kids don’t riot. Thank you for all you do.
Spmething good for ya, and low on calories…..how can you go wrong
Made this tonight! It was AWESOME!!! Thanks Heidi!!
I love many of the blog posts. I’m starting my own transformation, so I love fitness and recipe ideas/posts. I love hearing about your blessed family. I’m a mother of 2+3 (blended family) and I have to say that my kids are part of my motivation for beginning my personal journey. It’s heartwarming to see the pics and read about how close you and Chris and your children continue to be even though you are often separated for periods of time.
Just started following you and really excited to getting new ideas that are healthy and good for me and my 4yr old daughter…
I can’t wait to try this meal. It looks delicious! You and Chris are such an inspiration to so many people. God put you on this Earth for a reason, to make the world a better place. Changing peoples lives, inside and out! Thank you!
Hello I am new at this, I am interested in learning about food and fitness I am 120 pounds overweight and it sucks everyday that goes by I feel worse I need help maybe choose more lose more for life can help me I hope 🙂