If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
Love the show, and excited to try the recipe. I’m most interested in recipes that are family friendly 🙂 Thanks so much!
I love the show and I would love to win this book. I lost 22 lbs so far and am stuck. I would like to have the book for ideas to increase Weight loss.
Love your food section! Love to cook and always looking for healthy but tasty new options!
it will be such a great dinner I just started taking control of my weight again after 7 years of having kids and I eat a lot of veggies and I don’t eat to much meat because of the fat and calories this is so great and my kids will love it to. All they eat is chicken. Thanks hiedi for sharing
Love your recipes. Wish I was able to do some of them. 🙂
Keep the recipes coming! We love to try new things, especially healthy recipes.
The Garlic Parm Chicken looks delicious!
I love the recipes. I need lots of help on fixing healthy ones for my family!
Looks delicious, Heidi! Can’t wait to try it…maybe I will make this for my chef instructors at school!
I love your gluten free recipes!! Good resource for me to be able to cook a good gluten free meal.