If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
Definitely going to have to try this one!! Sounds Yummy
Enjoying the food portion of this blog the most! As always LOVE new dinner recipes — especially low carb ones! Thank you for keeping it fresh!
Thank you for yet again another lovely tasty recipe, this is my favorite bit, your time and experience are very welcome.
I have to encounter all options of many facets! Recipes add variety to inspire my intellect. Keeps my brain spinning to keep winning! Thank you @heidi Powell you rock!
love this recipe, so weight watchers friendly 🙂
WOW! Can’t wait to make this!
Heidi, I just found your blog and facebook page! I am in awe of what you and your husband do for those of us who are in need to shed some weight, not just the food and weight aspect but getting down to the emotional and mental issues that cause many of us to beome overweight and the stuck on vicious yoyo diets. I’m determined this time to loose my weight the right, healthy way. Thank you for your recipes,helpful hints, positive insight, understanding and embracing everyone with love care and concern. Thank you!
In this busy day and age I love the receipes you post because I can grab and go shop and it’s done in no time. My favorite part of you is the love you emulate to Chris and the encouragement you give by loving him to those like me that have been married for 20 years. It in turn makes me conscious of the love I share with my husband. Thank you Heidi
Sounds yummy and I bet will be juicy as well. Can’t wait to make it and other recipes you share 🙂
Recipes!