If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
I love all the good work you Chris do help people to lose weight and regain their lives back…
I am looking forward to try this recipe 🙂
This chicken looks great! I love the food and family posts 🙂
I love seeing healthy recipes. I love learning how to create more healthy foods. I really enjoy your posts all the time no matter what they are about. They are so inspiring!
You guys are absolutely amazing!!
Thank you for this dinner idea! I have been trying to eat clean and feel like I am in a rut with food. This looks so good and I can not wait to make it for dinner this week!
Love all the food and fitness tips!
I love it all! Everything works together to make the whole person.
I love the show, I am a huge fan. Chris is truly an inspiration!
I love your recipes and Parmesan cheese is an italian food 😉