If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
This looks amazing. I am sitting here at work salivating over the picture of this chicken. I am going to make this this weekend. Thank you. Can’t wait for the book I bet a whole lot a good recipes in it as well.
Thank you for the recipe idea! We struggle a lot of the time with finding new, healthy recipes that everyone will love. Then we get into a rut and end up eating the same things over and over, which can get super boring. So, THANKS!
Love healthy meals my kids will eat.
The recipes are my fave! Love to see healthier items that are delish!
Love all your recipe ideas!!!!!!!! And your support when I ask questions!
Your recipes are fantastic! There is so much junk food out there that it is hard to decide what is truly healthy to be putting in my body. Your recipe blogs help guide me in making healthy choices. Now it is easier to ignore the “bad” food that is kept in the house and choose the “good” food. My diet is where I need the most help, and your food blogs are simple enough to motivate me to cook and delicious enough to keep me sticking to my diet!
Your recipes interest me the most (not that everything else isn’t great, too) because I’ve had to give up gluten and had a hard time finding recipes that are gluten free and easy/realistic to make. This recipe sounds wonderful and the ingredients are going on my shopping list. Can’t wait to try this!!
So excited to try this! I have 4 chicken breasts waiting to be used and I am so tired of all my boring recipes I’ve made to many times!!
I love recipes for healthy eating!! Growing up in an Italian family,
I learned to cook all the unhealthy foods!! Now my boys are asking
Me to cook healthy, and I love watching Extreme makeover to teach me
Things, about food, exercise, mental health in relation to
A healthy lifestyle!! So please keep giving me healthy recipes!!
I love all the stuff you post and read it all!!
And I started using BodE meal replacements also!!
Thanks Guys!!! Xo
I would like information on who to know to believe when it comes to nutrition. One hears we need whole grains and then when I went to a talk from a chiropractor, he says it’s a lie and gave reasons why. How are we to know who is right?