If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
I’m actually looking for something to make for dinner tonight and it looks like I found a winner. You and your husband are so inspiring!!
I love looking over your recipes I am always looking for inspiration and hints for eating better and moving more as a family. We have a blended family with 4 kids and both work full time. Its usually crazy and we don’t always have time to cook healthy meals and sit down all together so any quick easy (as in my hubby can start them for me) are perfect!
Looking forward to seeing what healthy recipes I can make for my family!
I love reading your recipes. I eat clean, always eating by the motto if you can’t kill it or grow it, don’t eat it. I sometimes need some inspiration. Your food blog gives me that inspiration.
I love all the recepies you post! I’d love to enter and win, my loved ones and I would benefit a lot from this book!
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Hi Chris,
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I love all your blogs lol but recipes the most, thanks for sharing with us 😀
Yumm Garlic Parm Chicken!
My favorite post is BBQ Buns and Thighs… one of my trouble areas.. three simple exercises.:)