If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
This sounds so yummy and how easy! I LOVE recipes when there are ingredients that I actually have in my house! On the menu for this week! I really need some more ideas as I am so tired of the same stuff and want us to continue to eat healthy in the process not to mention having picky children, makes it more challenging. This is going to go over well at my house! thanks!
OMG, these seriously look delicious! I have all the ingredients so I’m making them tonight. I love ALL of your recipes. They look good, easy to make and fast. My kind of meals! 🙂
I love all the recipes , and any tip you share or even just about your family !! Y’all are a amazing family and inspire so many people, I try to put what I learn from y’all to help me lose weight
Your Food blog most interests me…great, healthy ideas for my family. It’s hard to get kids wanting to eat healthy, but your recipes help. The pancakes are a hit!
I love to see both recipe ideas and workout ideas, wether they are longer workouts or just how to fit in quick bursts of activity into your day.
I would love this book. I am a gastric bypass patient and I was doing good until about 4 years ago. I have since put on 35 lbs and trying to get it off. I love this recipe and I can’t wait to make it. I love to cook and bake so I know this book will keep me motivated to get the weight off and eat healthy. I wish there was somebody to help and to teach me how to eat when I was a lot heavier.
My favorite post of yours is your Pre-flight workout. It features deadlifts and I think that is one of the most effective moves a woman can do than most women don’t do! Thanks for sharing, great workout!
I like trying new recipes and I enjoy seeing the fitness suggestions! Keep up the good work!
I love reading your food posts. I love cooking new and healthy recipes for my family. You inspire me to do so. I would love to win Chris new cookbook. Thanks for sharing your life with us.
This sounds awesome! Gotta try it real soon. I have lost 42 lbs on weight watchers so far. I am sure I can add this one to the meal plan too! Love your FB posts Heidi and my husband and I watch Chris’ show every week!