If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
fitness blog Ryan he is awesome, he faced his fear and won. WOW he is truly inspirational.
I love the way you and Chris helps everyone to reach their goals in weight loss. When I am dwn I go back and watch all the espisodes that has aired on Extreme Weight Loss. Keep up the good work. Thanks so much for all the food recipes.
I love the entire Powell Pack! And I’d LOVE to win a copy of Chris’ new book! xoxo
You all are so inspirational.
I love all the recipes and advice ya’ll give. Thanks so much!
Love the recipes; they are easy to follow, quick and nutritious.
Lost 54 from 3 years ago and am a self-proclaimed fitness fanatic. CrossFit 5 days a week and run 7 days a week, about 120 miles a month. I eat better but not great! Fresh produce and fruit, along with loads of water and protein shakes. I feel like my diet is boring and need an influx of support…new recipes and protein shake ideas???
Book looks great! I’d love to win one! best wishes!
I have lost a lot of weight already, but I still have a long way to go. Cooking is not easy for me, and I eat way more processed foods than I should. Learning to possibly doing something new with chicken, that might taste good is a great thing for me.
I took a look at the food section because I have been working on my meal plan and look forward to new recipes. After looking at the healthier 4th of July BBQ (It is past the day obviously but I love BBQs), I am excited about trying the deviled eggs. I love deviled eggs! I have used Greek yogurt for a lot of other things (ranch dressing, dip with carrots, substitute for ricotta (with Parmesan and mozzarella) in lasagna to name a few) but have never thought to use it with my favorite BBQ side dish. Thank you!!!
Eddie