If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
This looks really good! Might try it sometime this week!
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Makeup bag makeover – I forget to look over stuff like that, even though I use it every day.
I WOULD LOVE TO HAVE THIS!! My husband and I both struggle with weight and our main problem is eating! Finding healthy meals that the whole family like is hard. I love trying new recipes especially when the whole family eats it, we have 5 kids.
Initially it was the fitness advice that prompted me to follow you Heidi, but I’m loving the recipes too. More vegetarian ideas would be great! X
I want to know how to get my pick eater to eat better (clean). Also, how do you make sure your kids get the exercise they need while you get what you need (that balance).
Love this recipe! Thanks for sharing 😀
I love fitness information and healthy recipes for the family!
Love the recipes! New ones to stay motivated are so helpful!!