If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
This looks absolutely fabulous! I’m always looking for new and healthy recipes. I also like your snack ideas.
loved the “healthy” 4th of july! I think we usually think holidays are the time we can’t eat healthy!!
I LOVE LOVE your recipes! We make your HEALTHY Blueberry muffins, using apples and cinnamon, all the time, as well… we LOVE the Protein Waffles. I share these recipes, just about as often as I make them, and that’s ALL THE TIME. Thank you!! LOVE the blog!! Thank you Heidi and Chris!
Making this tonight! I am loving all of the recipes!
Most interested in food recipes. I seem to get in a rut, and fix the same old things. Always looking for quick, easy, inexpensive, and HEALTHY options!
I was looking through the food recipes and I like that they have all
normal ingredients, are not complicated to make, health and kid friendly.
Thank you for keeping it simple.
The chicken recipe, looks so yummy, cant wait to try it. looking foward to Chris show tonight, Have a great day
Thank you so much for all of your wonderful recipes! The skinny pancakes and blueberry oatmeal muffins feel like I’m cheating!! Thank you for making my journey easier with clean, healthy, tasty food!
Love this recipe…it is similar to one that I have seen in a reversing diabetes book.
Heidi,
Your recipes are a great resource! Keep up the inspirations!!