If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
These areas interest me because I’ve been on a diet as far as I can remember. My weight goes up and down. I love trying new healthy recipes and getting fitness tips to change it up!! Thank you!!
Love the great recipes they inspire me.
I love you both!!!
Heidi! I love your tips and I especially love this chicken recipe! I get sooooooo tired of the same old chicken and this really looks yummy! Thanks to you and Chris for inspiring all of us to eat well (without sacrificing!) and to strive to be our best in all we undertake, especially health and fitness!! You guys rock!!
I love these recipes, that Hiedi Posts. I have taken alot of ideas from the workouts and used them in my routines. I especially love the phrases of the weight loss journey. I try to olny weigh in every 3 months at the drs. Thanks for all you do. oh and I love that you help people not just put their life as a game show, that you could win money, but you could win a healthy life instead kudos to you all.
You, Chris and your family inspires and interests me the most. You, Chris and the people you inspire to transform inspires me the most. You and Chris give me great motivation and a drive to transform. I am so happy to follow you and Chris on facebook, I can’t wait for Tuesday night to roll around so I can become even more inspired! Thank you for all you do and have done! You are an asset in my life!
sounds yummy!! Would love to win your book too 🙂
I would love to win Chris’ book. This meal looks yummy & healthy!
You and Chris are such inspirations! Not only are you awesome with fitness and health, but you seem to be great people on the inside as well. Truly caring about people and helping them help themselves.
This is a really great recipe. Tasteful but healthy! I love the recipes but also the workouts and everything else!