If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
I love the food ideas that you bring to us. It can be hard to come up with ideas..especially that meet either low or high carb days!
This sounds so amazing! Garlic is one of the best foods out there! Thanks for sharing 🙂
Love the way you keep it real without losing the flavor!
I love your blog for lots of reasons. You have wonderfully innovative ideas for different delicious foods that my whole family enjoy; I also love that you I read the whole page, so I can’t really pick just one area, but I love that you are so inspirational and keep us informed with everything from fitness ideas all the way to family life. I feel like I know the Powell’s and trust your advice and suggestions to really work – and they do!
I cooked this recipe tonight and it was delicious 🙂
I will love to have an authographed copy of this book. Chriss has become and inspiration and a mentor for me in this journal…at the same time i have been motivating people and everybody around me are making a little change to have a healthier life style.
Chriss you are my inspiration and mentor in this process i hope that one day i can meet yoh
This looks yummy! I love how your husband and you help people who struggle with their weight like I do
This recipe looks delicious and is something my very picky husband would eat!!! I love new and different healthy recipes-keeps us out of a rut!
Hi Heidi, I love the “Family” section because it reminds us that you are not a super hero but a regular person like the rest of us with a busy schedule, a family that has needs, a traveling husband and we’ll assume you need to run to the grocery store and drop kids off at different places while also helping Chris with transformations and to boot, making time for yourself and your own exercise needs – and all while pregnant!!!! Sometimes we (the outsiders looking in) assume it’s all done for you and that you have it made, but at the end of the day, you make it happen!!! Thanks for sharing insight into your daily life.
I enjoyed the blog on blueberries. It’s one of my favorite fruits and it was good to learn about all the nutritional content of them.