If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
Love your recipes, especially the one for summer like this Garlic Parmesan Chicken. Sounds delicious. You and Chris are the ones who got me started last October and so far I have lost over 30 inches and 15 lbs. Thanks
Jackie
My favorite section (ok so I have more than 1 favorite) is food. I love to cook and cooking healthy is a must for me. Anything new and fresh keeps my food journal less than boring. I am a type of person that always needs change to keep it more fun. Having lost over 200 pounds but still such a LOOOONNNG ways to go..this helps me. I am starting my 12 months own Extreme Makeover Weight loss to hopefully reach goal once and for all..this is just so hard! 🙂
I love everything about the powell family. Your exercise posts make me strive to work harder in my own workouts although i will probably never reach your caliber. Just keep up all the great work you do!!!!
I like the recipe for the garlic chicken. My family just started carb cycling and we need lots of ideas for preparing our food. The garlic chicken sounds delicious, can’t wait to try it.
love the recipes keeep them coming also i hope i hope i win =)
I love recipes!!! Keep them coming. Such great and wonderful ideas 🙂
Love your recipes! Loved the “Skinny Pancakes”… Tried them and tweets you the picture a week or so ago! You even wrote back “yum!” Thanks for all you do for fitness and wellness!
I like posts pertaining to family and fitness. It is always good to see how those two can go hand in hand. I am trying to motivate my family to eat healthier and exercise. I have lost 75 lbs so far & it is important for me to stay motivated. If I can include them it will help keep me motivated.
this garlic chicken parm recipe looks amazing. thank you for teaching us how to still eat good when watching what we eat!
I am always look for a healthy way to lose and keep the weight off. I also like to share ides with family and friends. We love Chris’s show.