If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
Food because I hate to cook. I need to know if the receipe is a low or high carb. Hoping the book tells. Post your simple food recipes each night and make them simple. Hoping to win the book. Would be awesome.
I love the recipes!I live alone and used to eat mostly processed foods (I didn’t think I was worth the time, money or effort for anything better) Now I have started eating REAL food and I make my own frozen meals. Not only are they healthier but they taste great too! Thanks for all the great recipes Heidi!!!
This looks delicious! Looking forward to learning some new recipes!
Hello Heidi, I am on my weight loss journey & transformation. I’ve been overweight for a long time and I am tired of it. I’ve done diet after diet after diet, I was about to give up and I started reading Chris’s facebook page and reading his book. I am so looking forward to my journey.
I recently lost 25 lbs and have another 250-275lbs to go so I love each and every blog or post from you, Chris and all of the great peeps that have been chosen to work with you both!! My favorite recipe is the garlic chicken as I LOVE anything with garlic! YUM! I love all of recipes as I don’t have a clue how to cook in a healthy way, if I did I wouldn’t have ballooned up to 450lbs! Love you guys!!
Love you guys, wish I could get your help I need structure !!
This sounds great, all I need it chicken!
I LOOOOOOVE this recipe! Or should I say…it looks so yummy! I cannot wait to try it! We eat a lot of chicken in my house, because none of us (me, hubby and 8 year old twins) eat fish of any sort. I love that this is made with yogurt (I never would have thought to try that!)
Can’t wait to try this garlic chicken recipe! Sounds easy and delious! Thank you!
One of my favorite dishes, really appreciate it.