If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
I have been a follower of Extreme Weight Loss since June 4, 2012, now I have been following you & Chris. In the last 13 months I have lost 63 lbs. Your positive ideas keep me motivated. I enjoy following your websites to keep things fresh and new. Just wanted to say thank you for helping me inspired.
Congratulations!!
would love to get some great ideas food prep,exercise,i am diabetic and would love to get new ideas.
You and Chris have inspired me. I love the show it has made me a better person to myself. I am always doubting myself. I am really hard on myself on how I look and feel. I want to be healthy so I can take care of myself and my family. I want to show them the best way on what to eat. My boys are old enough that they want to bike ride with me and do more activities. I love to have that boost and have Chris in the back of my mind pushing me to the max. I want to show my kiddos what they can do when they are eating right, being healthy and strong. Thanks!! Heather
I really loved your post about the latest tunes on your iPod playlist. I’m always looking for new songs to workout/run to and found this list of suggestions really motivating. Thank you!
I chose this post…the Garlic Parmesan Chicken looks incredible AND it’s diabetic friendly! I will definitely be making this very, very soon.
~Food~ I’m always in need of new healthy ideas my family will eat.
Hi Heidi, your recipe above sounds absolutely amazing!!! I make a wonderful Parmesan Chicken (you know the breaded, unhealthy stuff) So I am very anxious to try your recipe for a healthy alternative. One of my weight problems is I love to cook, but unfortunately it isn’t always very healthy, so now I am always seeking healthy alternatives to my fav dishes! Thank you so much for sharing! I really enjoy following your blog and facebook posts!
Carrot*Cake*Protein*Bars… ((((WHAT NO WAY)))… Yeah this got my attention!! I am a huge fan of carrot cake but I don’t make it ever because none else in my home likes it, so to make it into a good for me bar…well now I can HAVE MY CAKE AND EAT IT TOO… with out guilt.
Love how inspiring your hubby and you are.. please enter me for his book!! Glad to have found your blog now too!!
I am only 60 pounds overweight, but it’s hard to get off. I love watching your show. You are a huge inspiration to many people. Keep up the good work.
The AZ monsoon caused the power to go out in Scottsdale half-way thru baking the chicken tonight, so my boyfriend & I finished it up on the grill with cous cous and an artichoke. Now that’s a candlelit dinner! It was delicious!