If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
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The chicken is going on the menu for this week… look delicious 🙂 I would love a copy of the book.. I follow you and Chris and am always so inspired! !
I’m sharing your recipe featured above on my weight loss journey page…It looks and sounds delish! I also LOVED your post about how you and Chris met. I think that was a couple weeks back for your anniversary? Congrats! 🙂 You two are AMAZING! I love watching the show. I would LOVE to train with you guys one day. You’re saving lots of lives…It’s incredible to watch. I’ve lost 108 pounds from my heaviest weight and my goal is to lose another 75 pounds by the end of the year. It’s been a long time since I’ve been in the 100’s! Wish me luck! 🙂
Did this recipe tonight for dinner and it was a major success! Myself, my husband and our boys 6 & 2 loved it. I can’t wait to go through your other recipes :0)
Food is my enemy & this is where I need to learn healthier ways to eat.
This recipe looks so good! Can’t wait to try it!!
Would love to know some weight loss secrets! Was 333 lbs and now 200 lbs fighting every day to lose weight.
This recipe looks really good. I am always looking for healthy but tasty recipes. Thanks.
I have recently lost 50 pounds but find myself in an exercise rutt!!!
N?es new receipes and advice to lose more weight and get my goal!! 🙂
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