If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
I love the meal tips the most since I have trouble coming up with ideas. I’m new to all this. They are very helpful. Thank you!
I have been a fan of EWL since the beginning and have been following you & Chris on Instagram for quite sometime. In the last month, I have lost 18 lbs and right under 9 inches. Your positive posts on Instagram keep me motivated to post my own pictures to keep myself accountable. I love looking on your site at the recipes!! They are all so flavorful and easy- which is important to a full-time college student. Just wanted to say thank you to you & your husband for inspiring so many & truly being genuine people that care about the health and well being of others!
i love fitness tips i also cant wait for tuesday nights to watch Chris in action. love u guys!
Following you and Chris is working towards inspiring me to be healthier and to work on my husband. He is extremely overweight and it’s been difficult through the years. Finding your and Chris’ sites has helped me with recipes and inspiration to get moving!
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I love your site 🙂 I am on Chris’ program and I already lost 6 1/2 lbs in ONE week…and I am never hungry…..I love all your posts so far.Thank you for inspiring me to become a better,healthier mom 🙂
I so enjoy your encouraging words and wonderful recipes to try st home.
Yum
This sounds absolutely fantastic!!! I am always looking for new recipes that are quick and easy to make after work…and for it to be a healthy recipe…that makes it so much better! Thank you for sharing this!!!
I love learning how to make healthy foods. Most of us have spent our lives growing up on processed and boxed foods and snacks and being an adult learning how to go the other way can be difficult. especially having to cook for others who don’t always feel the way you do. I think its amazing the work that you both do. You have inspired me and Ive lost 90 lbs already this last year and am going for 100 more! This way we can start our family this next year and I am so excited! So thank you again for being my inspiration and guide on this journey! –