If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
Both you and Chris have inspired me a ton. Not only from the show but after reading his First book I am not using the carb cycling to help reverse my glucose intolerance. I want to be here for my sons and hubby as long as God allows. i refuse to give up and I am a fighter. I recently gout your guys app on my phone and I love it!! Your site is helping me with recipes ideas so I dont get bored. Thank you both SO much gor all you have done and all you with be doing in the future to end the trend of obesity!
I have looked and looked can not pick just 1 favourite. The Food is great, loving the fitness tips. And I do believe family is the most important in life. When it come to weight loss and a change in lifestyle it affects the whole family, everyone needs to be on broad to encourage and motivate each other.
Chris Powell, you are such an inspiration as is your wife! I am starting my weight-loss journey tomorrow. Seeing all of these wonderful people losing so much weight with hard work and your guidance along the way; I would benefit greatly with having your book! I hope you consider me to be a candidate for your book ! I know I can have successful journey with your help and support! Thank you so much! Keep inspiring!
Food. What you & your husband are doing is amazing. I am 32 years old & I just started caring about how I eat. You must be doing something right with food because you guys bodies look amazing! I would love to have this for my family! Vicki Honeycutt
This sounds delicious! 🙂 I can’t wait to try it!
So, new food ideas are my favorite, as I tend to do well for a bit and then slide back into old, bad habits.
Love what you and your do for others. You guys have amazing hearts.
I would love to start somewhere… I have gotten out of control!
I need these recipes, thank you, I’m fat and in need a jump start!
I really need to win this book for a number of reasons:
1 – I doubled my usual weight over 6 years ago and have not been able to lose it, even after lap band surgery
2 – I am ready to commit to a brand new life instead of grieving the one I lost.
3 – My birthday is Saturday, July 20th, and it would be a most awesome birthday gift
Please, please, pick me! Pick me!