If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
hi
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Love this recipe!!
I love your food ideas, lots to try. Working to finally lose the weight forever. Tired of the yoyo dieting.
I so love watching Chris’s show.. I would love to succeed like those people do…. Hoping to learn more on here… Brightest Blessings to your whole family… “P”
This recipe sounds good & looks too yummy … 🙂 gotta cook this!
Finally found a diet my husband is willing to follow and it includes food we will both eat. I couldn’t be happier that after looking at some of these recipes we are both excited to start a much healthier lifestyle.
I love the great recipes that are so doable! Especially for busy moms! Thanks!
I like all the food ideas especially the pancakes they are super easy to make and yummy!
I love this recipe because it sounds good and better yet is low in calories and high in protein.