If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
This dish loos so delicious, and the fact that it is healthy is so much more appealing! I will be making it this week! I will let you know how it comes out!
I would love to win the book I watch the show every Tuesday I am over weight and the book would help me out thank you Jacqueline Brecht
this looks so good
Would love to have this book. Went to Walmart to buy it but didn’t have it . Actually they didn’t have any Chris Powell books. Was surprised since they sponsor the extreme show.
Wow, I am so motivated watching Extreme Weight Loss each week and can’t wait to try this recipe as I need to get healthier to be abloe to take care of my two special needs boys.
I have tried diet after diet and have learned that weight loss is a life style change. I watch Extreme Weight Loss every week and every week I am more inspired by the stories. You two are amazing and thank you for changing people’s lives.
I love the dhow and the way you teach people to live a new life and gor them yo help thrm selves
This looks extremely yummy. When they look like this I can’t imagine it being good for me..but it is! Thanks Heidi and Chris!!!
I’m just starting the 90 day Challenge here in Tempe at Lifetime Fitness. I am a 265# cycle instructor at LA Fitness. I love to exercise, but I love to eat. I “Chose” Chris Powell to help me win this 90 day challenge as I know 90% of my success is from my nutritional choices. Hence, I am interested in your food blog. I am interested in good examples of Low carb/high carb day pairings. I’m studying, learning about these changes and the transformation begins August 5th! Keep an eye out for me AZ. I’m winning the Lifetime 90 day challenge on a national level to win my life back (The 10K and the trip to Vegas is just the bonus ;).
Shelly
I would love have this book so it help me to lose lot of weight. I really love the show y’all do to help people to lose weight. I used to weight 345lbs then i went down to 328I but now i probably in 330 now. So I hope I win this book to help me to lose more so that i can be healthy n wear better clothes also and other problems too. I love y’all do for other people.