If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
I love finding healthy recipes for our family…and this sounds yummy! Thx =)
This book is going to change my life ! : )
I am a big girl on a Long Journey and would love to get a jump start by reading these words of wisdom from the professional who knows the best practices and who continues to make a difference in people’s lives!!!
I would love to have this book.
Hi the blog post I liked was the dessert diet from April 1,2013. I knew it sounded to good to be true…:-)!!
Chris and Heidi, you are so connected that you are able to eat right, work out and sill keep balance of family in your life. I watch and hope for a way to be done with this yoyo body. I have applied to be on your show to see what I could become with your and Heidi’s help. and always try to do the right thing any help would be helpful.
I really like this recipe I am going to try it and am passing it to a friend who has lost 450 pounds by watching what he eats and working out because he was inspired by what he has seen Chris do. I want lose I workout just don’t watch what I eat. I hope with recipes that are shared on here can help me eat better.
I am learning how to cook good food that will be good for my body but also that the kids will eat. They are so used to processed and high fats and high calorie foods that it is great to learn how to feed all of us better. Thanks
Thank-you for all the healthy recipes! My daughter has Celiac Disease and I appreciate the Gluten Free recipes! Thanks again! Janice 🙂
Food. I love seeing all the recipes and finding healthier recipes for me and my family to try! The recipes are so great too! It’s nice to know that you don’t have to sacrifice taste to be healthier!