If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
Can’t wait to make this!! Thanks for all the wonderful recipes 🙂
First of all I would like to say that your show inspires me so much. My Son and I are eating much better because of YOU Chris. We are getting out more and doing activities together. We love you. We are a low income family, but do our best to get nutritious foood. I would really love a copy of your book. Thanks.
I love your recipes that you post! This is definitely one I am going to try. My family has went from a regular diet to a 99% gluten free diet in the past year. It has helped my family so much. Especially, my daughter who I have always suspected of a gluten sensitivity from birth! I was having thyroid problems and had recently read an article on gluten sensitivity with the thyroid. 2 months into the gluten free lifestyle and my thyroid is correcting itself, I have more energy, and I dropped 40 pounds! Of sourse, I exercise too! I am always looking for new ideas. Thank you so much for your posts! Garlic parmesan chicken is on our dinner menu this week! I love when I need a fresh idea for dinner that I can just look at your posts!
LIVING for me! Love watching how you both change so many people’s lives. I faithfully watch Extreme Makeover every week and could only wish to ever be so lucky. I save my favorite episodes to refer back to when I need some extra motivation! In the last 2 years I have lost 80 lbs and am continuing to work towards my goals. I’m choosing to LIVE for my daughter and family. You’re both a HUGE inspiration to those of all sizes! Looking forward to watching as you both inspire and touch people’s lives. xoxo
I can’t pick just one!!! I love following your family stories and how you combine food, fitness and family in a healthy way. Thanks for being such an inspiration!!
I’m currently out of work & went back to college to become an addiction counselor & behavior treatment & can’t afford your book…. I tried entering to win a free book. May God Lay His Blessings Upon You all for the help you give. Thanks
I would love this book. I am always looking for different dishes for my family. I have been dealing with health issues and I eat as healthy as I can and am always looking for more.
Actually I’m interested in all…Food, Fitness, Family and Living, they are all EXTREMELY important to me and staying healthy for myself and my family and my family staying healthy for themselves is very important. There aren’t enough words to describe how important.
I love watching Chris!!! He is the motivation I need!!! I saw so much of myself in this last episode that I need to get it together finally and do my own transformation once and for all!!!
I now follow you on fb and instagram. This is the blogpost that interests me most, because like you, I’m a busy Mom. The thing that brings me the most joy right now, as well as the best time spent with my children, is making a meal that we can all sit down and enjoy. Sometimes I don’t get to enjoy it with them. But I love when they call out, “Mom, what’s for dinner.” I am interested in providing them healthIER options, and this recipe is a nice healthIER one that I am going to make for dinner tomorrow night. Thank you Heidi Powell!
Heidi, I’m so glad you are offering this contest on your facebook page. I have been following you and Chris for awhile now! (And, have submitted a video for help). But, I did not realize you had this website! I love it already! I know when I get more time, I will be spending hours getting caught up on the entire site! Thank you and Chris both for offering all the tips and help you do for people like me (overweight). Just wish I could come spend time with you and your precious beautiful family, to see how you all live a healthy lifestyle and learn from the best!! I would love to own and read Chris’ book 🙂