If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
Started following you on FB, working on loosing weight and changing our family to healthier options. Your recipies look great and easy to try!!
Heidi: Thank you for sharing all of your ideas and encouragement. I am so delighted to see you and Chris and your beautiful family doing well! I have been waiting here in Washington a very long time to be picked by Chris to undergo a transformation. I dream about and pray about hearing the words “I choose you” so that I can help my son Gabriel and help others on reservations and communities where so much of what you teach needs to be shared. I guess in the final analysis I need to choose me before my time runs out. Thank you for all you do for so many people. You are such an inspiration and blessing to our world. Elizabeth Asahi Eising Sun Sato
I love cooking delicious healthy food! The chicken parm recipe is one I must try!!!!
i choose the food i like to find new healthy recipes so i can try to lose.i wish you could come train a person in there home town
Hi Heidi, I would love to win this book. I am 44 yrs and have struggled all my life with my weight. I have 6 kids 12 and younger. With gestational diabetes with every pregnancy. Our oldest has Congenital Muscular Dystrophy and trying to cook and make something that everyone will enjoy. We watch the show every week and take notes and learn and putting things into action. Thank you for being an inspiration to all those who choose. Love and blessings.
Love to follow you on FB I am doing great at the moment loosing weight! Feels great! It motivates me following your and Chris’ Updates
Hello Heidi,
I am thankful for how you and Chris are so passionate about helping people get their life back. I want to thank you for sharing recipes and your family with us. Chris is so genuine when he’s working with these people chosen. I have been a fan of his for a very long time since he use to do the spots on Channel 3 News. I would love to win a copy of the book autographed. I live in Phoenix and would like to know if you guys are making any appearances anywhere? You have a beautiful family. God bless you guys and much continued success to you both.
This looks delish! Can’t wait to make it! You & Chris are so inspiring & could you have a cuter family?!?
Loved tonight’s episode, love them all actually! Such hard work, love, dedication and transformation! I’m going to stop making excuses and get it gear myself!!
Hello from Iowa 🙂
I’m on my journey to lose 75 pounds… For me the hardest thing is knowing what to eat. It seems that whenever you turn on the TV whether it be the news or a talk show there’s always a new diet that’s supposed to be the best, or something that we shouldn’t eat and then the next week it’s good for us. It gets very confusing knowing which foods or which plan is the best to follow with all of the conflicting information. I have given up several times because I’ll tell a friend or family member what I’m doing and they will tell me that I shouldn’t the following that plan… I should be doing XYZ.
I love the posted recipe and I will be definitely trying it. I also need to work on working out but I feel like I should get my eating plan in order first. I absolutely love your show it is so motivational. I have also loved the Facebook posts showing which exercise to do during the commercial breaks…. PS: I have lost 17 pounds so far