If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
I love your blog – I just found it last week and I now am checking it everyday! I love the recipes and the fact that you have a family of almost 4 kiddos — I have 4, age 3, 4, 6, & 7 so I love your family friendly tips, of food, exercise, family, just the whole thing combined!
I would love a chance to win an autographed copy of Choose More, Lose More for Life. I am most interested in health and weight loss right now, so all of your recipes, exercises and posts are very inspiring to me. Thank you
I am a newbie but love the recipe ideas. Makes me realize its great for me and my son and I’m not just eating boring diet food on my own! Lifestyle!!!
Your blogs with yummy gluten free recipes. I have been struggling to lose weight for a couple of years now. I am marathon runner, I have always tried to eat healthy but my weight just keeps going in the wrong direction. My Dr.recently discovered I have a hig. antibody count which is causing my normal hormones to fail. He put me on a gluten free diet. I was really depressed thinking of everything I would have to give up. Your recipes have encouraged me and helped me see that gluten free does not have to bland and boring. I have passes the two week mark of gluten free and feel so much healthier.
I really love the recipes/FOOD posts to keep it fresh!!! I can fall into meal planning ruts very easily!
I can’t pick just one because for me they all go hand in hand. Last year I began my weight loss journey and was able to reach my goal in December. I have maintained it o far. I changed my lifestyle for the better. I write down your recipes because not only do they sound good but are healthy for you!! I started doing mini workouts during commercial breaks, as suggested. Who knew that at 52, I’d be healthier and fitter than when I was 20!! I’ve put all the fitness tips and recipes to good use!!!!
I am new to your blog but I am loving all aspects. I love love love the recipe ideas (especially todays chicken parmesan looks yummy & gooey) but I also love hearing and seeing photos of you & Chris and your family (& the baby bump). I have loved Chris since first seeing him on EMWL as you can tell he is genuine and I love that about him. I wish you & Chris would come to Canada sometime! Love ya! Hugs
I love your blog, but I am really interested in the Food section of your blog. First, because its often difficult to come up with simple, healthy options for dinner and you make it fun, creative, easy and tasty! Also, because I really like the “What’s in my fridge” post because we know you are healthy and but now we can see what you keep in there too! Plus It gives me ideas of what I should be keeping stock of in my fridge.It’s nice to know you are real people eating real food! Maybe you can do a follow up with ” What’s in my pantry?” LOL
I’m the winner, I just know it! Tee Hee 🙂
Hi Powell Family,
My name is Candice Quilty and I am 28 years old. I went thru a difficult couple years with work, life, you know. Well, I found yoga and it saved me. It had showed me how to listen to my body and see what I need or might not need. I found out gluten free was a smart choice, I am seeing if dairy free might be another. Well, the reason I am writing to you because I decided to get my certification as a yoga instructor so I did. And now I am wondering who I want to teach, I love your show and what you do and how you help others and that is what I want to do. Maybe hopefully our paths will cross and maybe I can help you help others change there lives! Thank you for taking the time to read this!
Thank you
Candice Quilty
[email protected]