If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
I am so thankful that you and Chris are Soo willing to help all of us through your love of fitness and healthy life habits. I am down over 100 lbs since learning about you two and using your ideas and help via online and tv. Thank you from the. Bottom of my heart for helping me choose the right things.
Chris I think the work that you and Heidi is remarkable! So many people come to you for help and are truly broken inside and you instill a sense of confidence where there had been none, determination & self worth in these people who now cannot imagine their lives without you. I too have struggled with my weight all my life and currently follow Weight Watchers. I know it is not easy, and it’s something you need to follow for the rest of your life. You get out of it, what you put into it. For me, I want to be the best of me that I can get, and 1 short year ago, I couldn’t walk for 10 minutes without becoming tired and short of breath. I am not up to 7 kilometers ( approx. 4.5 Miles) now and am working my way to 10kms. Walking really makes all the difference in how I feel, having Fibromyalgia, and it keeps me flexible and relieves pain. This is a lifelong battle those of us struggling with a weight problem have, and I am so very glad we have you and Heidi Chris! You guys are truly an inspiration!! I would really love a copy of your book, and pray that your contest is open to residents of Canada!! Halifax, Nova Scotia!! Thank you for everything you do Chris Powell.
I believe you and Chris are awesome ! I love how you help people ! I wish I was young enough to get your help! With you guys coaching me I would never be able to fail !!!
I follow you and Chris wonderful what you guys do thank you
I’m actually going to make this recipe for dinner tomorrow – I already have everything I need 😀
I love all the recipes , exercises, and most of all the inspirational stories. Your family makes you feel like we’re a part of the Powell Pack and all of you care so much and are so AWESOME.
May God bless you all and thanks so much.
With love <3 Carolyn Mabe
Food: I need a more nutritional way of eating, and excited to come across your website to help educate me.
I just want to say the Powell family is a amazing rolemodel for other family’s because being healty and taking care of each other is true love. making sure your kids eat right and be healty and happy.
That is all I wanna say keep it up Chris is a inspiration as well…
Greetings,
Eduardo Goeloe
love to follow you on facebook I would benefit from this book to help me on my weight loss journey.You both are doing so much for people helping them achieve weight loss goal and bylast weeks episode savinglives 🙂 God bless
I would like to know if his wonderful book will arrived in Italy.A lot of people need someone for lost weight……help us.