If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
Would you ever consider helping a person like me..I will be 59 years old in December. I have been battling weight problems all my life, I have lost and found over 1,000 lbs and so sick of this. I have had the lapband surgery and it did not help. If I stay with 3 protein drinks and 1 meal a day, I did very good but got very bored with that. I did watch the show last night and I’ll start trying again and I have to realize I am worth it but just wished I could get the knowledge to get this weight off and keep it off. I am the lowest I have ever been 213 but would just love to see 140..I just want to look good and feel comfortable in my own skin. I missed your chance to get your book…but would just love the opportunity to hear your opinion on what I can do and how can I get and keep this weight off.
I need Chris Powell’s help please. I am 57, out of work 4 years, and weigh appx 300 pounds. I suffer from arthritis, and other health issues, cannot afford a gym membership. Need to go to a health rehab or some kind of place to become who I should be.
I am late posting here for the book -but thought I would anyway! I follow you on facebook & now twitter. I can only click on the links about me, food & fitness above – the living and and family link don’t work for me. I like to hear about fitness. It is inspirational to me.
thanks.
Love watching how you can help people. I wish you were helping me or my neighbor 🙂
This recipe looks yummy! Can’t wait to make it!
Thank you so much for posting these yummy recipes. This has to be one of my favorite blogs. I love to cook and explore new recipes. I have my grocery list made and on the road to a healthier lifestyle. Thanks to you and Chris for inspiring me to become a better person! Your encouragement makes it all worth the while! God bless you both!!
Love the show….love to cook….this recipe is awesome!…one of my favs and instead of the oven I throw all the ingredients into my slow cooker so I can come home to a cooked meal after working all day.
Love all of your recipes. Enjoy watching Chris every week. Both of you are so inspiring.
I would have to say your food post interest me the most as I’m always looking for new healthy receipes.
Would love to win this! You and Chris are truly an inspiration to all!