If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
Your family is truly an inspiration to others. I joined you on facebook and love all the tips.
I have been working at losing weight and find it hard to find different meals
Just found your site and I’m so excited to read through everything. My husband and I love Chris’s show and I love that you are a part of it too. Thanks for all your hard work.
We made this chicken last night, I am so excited for the recipes as food has to taste good. Thank you both for all you do.
This looks incredible. I can’t wait to try this. Going to the store today to get everything I need. I have yet to get bored with my eating because of the yummy foods you post!! Best part is my whole family will eat them 🙂
Love this recipe, my whole family will love it too. That’s the hard part about me being able to eat healthy…I have to make sure everyone will eat it. Thanks for being here
I follow you on Facebook and Twitter. I truly admire what you and Chris are doing. I am just begining my Carb Cycling journey. Your recieps will make my journey more tasty. Two quick suggestions? 1. Can you identify on the recipe if it’s a high carb or low carb recipe? 2. Is there a button you can add that will let the reader print the recipe? Just a thought.
Thank you for your passion. I wish you and Chris much happiness and success.
Great recipe! Thanks for sharing!
Just want to congratulatee how you handle your show. You are such a caring, personal trainer. You hurt, when the contestants hurt, you are happy when they are happy. God Bless you and family, and can’t wait to see the next shows.
Marsha
Tampa, FL
81 and proud of it.
I love this recipe! Thanks! for sharing it. I have been on a journey of my own to lose a lot of weight and having a low metabolism was my biggest struggle. I have done so much better and finally under 200lb. I lost about 45 lbs in a year but am continuing to reach my goal. At the moment I am 160lb but being a 5′ person it is still overweight. I hope to reach an ideal weight goal by the end of this year. 🙂