If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
I can’t believe how easy this was to make and it took all of 5 minutes to prep! It was flavorful and even got the thumbs up from my husband. Thanks for this great recipe Heidi. I can’t wait to try some of the other ones.
I love you guys!
Hi Heidi,
love to see your posts on fb, you and Chris are so inspirational and its amazing to see how it changes peoples live. I am at my heaviest weight for a 4’11 frame and I’m searching for an answer I hope this is it
It is actually really very nice to see how much efforts Chris puts in order to transform one’s life.The things he does for others unconditionally is really inspiring.His hardwork towards changing the people’s life is incomparable.It actually requires a lot of willingness to get involve in one’s transformation and he does it quite brilliantely.His participation in one’s fight in terms of mental support inspires a lot.Chris is actually My Role Model.
His tips and suggestions, works quite effectively because they are so simple and straightforward.
I watch the uploaded videos of Extreme weight loss on Youtube and that has change my attitude towards simple things of getting fitter,active and eating healthy
Thanks Chris
The food and family. The food so I can eat healthy. The family so I can have more fun with my family.
Chris and Heidi, thank you so much for all you have done to inspire and teach people to have a healthy lifestyle. Your family is a blessing. I know you get thousands of posts, letters etc. Let me start by saying I have a terminal brain disease and live here in the Phoenix area. I have been over weight since the death of my daughter in 1982. I need some help so that I can be as healthy as I can for my family and myself for as long as i am here. I just started the bod-e drinks this last week as well as verve. My son is a brand partner and we had the pleasure of a brief hello with BK in Scottsdale. I have never asked for any help in my life but I find myself reaching out to you and Heidi. I am a patient at the Muhammad Ali Parkinson’s Center and am doing ok. I have Cerebellar Ataxia with probable Multiple System Atrophy. I wear a leg brace on my right leg at times and use walking sticks. Please contact me if you have time to help. Either way God Bless you and your family. P.S, I am 220 lbs. would like to be around 165 lbs. Thanks again.
I am going to try this delicious recipe.I am printing allbyour recipes and keeping them in a binder. love that they are healthy and easy to use along with Chris’ books that are filled with great recipes.would love to have an autographed copy of his recent book.
i love they way you work with people. the way you talk to them and not at them
Dear Chris and Hiedi:
I would like to take the time to thank both of you for inspiration you keep giving (not to mention the good recipes that I have tried on my family like the chicken parmesan) For a while now I have loved to watch the show and always wished I had the will power to do this. But time went on and nothing changed. This last spring my sister and I found my father of 66 years had fallen asleep and never woke back up. Though my father was not an overweight man his lifestyle was not a healthy one and that is what ultimately took him away from us. My heart aches for him everyday, but it has made me rethink about everything you were saying. I was only seeing the change in the looks of the person, not the change in the way they live all together. I want to be here for my children as long as the lords lets me but I will not be able to do this without a change. I have started with just a diet change not for me everyone, I am the cook of the house they eat what I eat, The eight year old is the toughest, but we progress my starting weight is 278 lbs and just by changing eating habits in 2 weeks 12 lbs have disappeared. Thank you for being who you are and supportive in all everyone does. Wish me luck for this will be my lifetime.
Follow – commented – shared and we watch……love you guys and what you represent by helping all these folks. God speed ahead!