If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
the garlic parmesan chicken looks amazing, can’t wait to try it
Thank you for the great recipes. Can’t wait to try this one for my family.
All I can say I’ve been over-weight all my life. I feel like a yoyo, all my life my weight has gone up ad down but I can never get to where I want to be. I tried so my diets, exercise program, and some diet pill. Been to doctor after doctor. I think I don’t eat bad but don’t know what’s bad. Right now I’m doing a boot camp twice a week lost inches and some weight but lord know I still want to lose more. So I’m asking for some more help by the grace of God I know I can do this, I just need to proper tools and some help.
I enjoy your posts on facebook. The recipes and motivation are great!
Chris is an inspiration to many people. His desire to help people be the BEST they can be in life is so motivating to me. No excuses, No excuses!! Be the BEST…you have only this one body to take care of!! Do it!!
This looks amazing!! Was just diagnosed with diabetes and the carb count on this is perfect!! I also love the fitness part of your blog!
Love what you guys do! I work with Jonathan McHenry and you two have been such a great influence on our programs at our facility! Keep up the great work on the shows and love the recipes you share!
Thank you so much for all the great recipes! I decided in 2013 that I was going to start making healthy choices physically, mentally and emotionally and your website has been a tremendous inspiration. Looking foward to seeing all the new recipes, articles and wellness information!
Sounds easy and yummy!
It helps me to see that I can fix healthy foods for me and my family. I like to see that other children will eat healthier options…I am always on the lookout for new or tweaked foods that my kids are familiar with. Replacing higher calorie items with lower calorie items are great resources. Thanks for sharing the information – definitely things I can try in my own home!