If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
Love Chris! He is such an inspiration!
This is an outstanding recipe! First time using Greek yogurt, can’t wait to see what else I can make with that as a substitute!
I’ve made your chicken recipe and it’s really good. But with just starting a new job and the work I do it don’t pay a lot or I would buy your book. But I did love the chicken garlic parm
Pam
You and your husband are a true inspiration for every one and Hope for the morbidly obese…thank you
amazing recipe, amazing tips and a great couple who care! 🙂
Love your Show!!!
So inspired by you both~love the way that you address ” the whole person”
So I tried Garlic Parmesan Chicken out for dinner, OMG!! My husband dislikes yogurt and low and behold he loved it as well as myself. He says we could have that a couple of times a week. Thank you for sharing.
I think I could totally make this and it would make my chicken delicious! Thank you for sharing this recipe Heidi!
this looks yummy, thank you ill try for dinner in the next day or two.would love to win a book by Chris to help me on my journey to better physical, mental and emotional life for myself and to teach my daughter (she is 7 now). please choose me, thank you either way