If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
You and Chris are amazing…I am 63 yrs old and weigh way to much and would love to follow your plan
What is a healthy way to put a little weight on a child that isnt gaining and the doctor says she needs to put on some weight?
I’d work with your doctor on that, but if you increase her foods, do healthy foods that increase her caloric intake. She’d need to eat more calories than what she is burning, but you want healthy foods, not just junk food. See what your doctor recommends for increasing her caloric intake.
I am new to your web site and this Garlic Parmesan Chicken recipe sounds so good and I think it is my favorite!
Had this for dinner last night… it was really good — thanks for the recipe!
Love to be the winner !!
Love to win this.
I am just learning about this website and excited because my family didn’t eat the best growing up and now I see myself falling into the same thing and I need help I am not obese yet but I am over weight and I am tired of it and need to learn how to eat better!!
I think this sounds amazing…love using greek yogurt in dishes! Thanks Heidi, we are having this tonight!
AWESOME! My family loved this.
Thanks!
Would love to make healthy meals fast. Thanks