What’s for Dinner? Garlic Parmesan Chicken

If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!

Garlic Parmesan Chicken
Makes 8 4-oz servings

What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper

How to Make Them:

1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.

What’s in Them:

For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein

756 Responses

  1. I tried this and liked it alot, I think it will be better when I have the shredded parm cheese, I only had the dried container kind! Thanks for sharing! Yum

  2. This recipe was AWESOME! I haven’t been the biggest fan of Greek yogurt , but I tried it and the WHOLE family loved!! Will be making this again!

  3. Just wanted to let you know that I made this for dinner the other day and my family LOVED it!! I loved it because it was so simple to put together 🙂 Thank you SO much!!

  4. New to all the extreme weight loss experience. I just started watching the show, truely inspirational. I need that. I look forward to being able to continue getting ideas and support off facebook and this site too. I am hoping I can get healthy and live with my kids again, not just watch them live.

  5. hello I am deaf and I would like to have all the lose weight foods recepies that can help me watch where I can eat. And I wish that u choice me because i have been very hard time to lose weight myself and I tried very hard to lose my weight and I really need big help because of my age and my weight keep up and i keep try to keep it down but very hard for me. May God Bless u and ur family. Hope to hear from u soon smile. Andrea Lopez

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