If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
looks great! must try 🙂
This is perfect for the type of eating plan I do! Love it! I sure could use more of these kinds of recipes as I tend to make the same old same old which I know can sabotage ones healthy eating habits.
Always looking for new things to try. My hubs will have to make this:)
This sounds so yummy!! I can’t wait to try it!!
Looks yummy. Adding it to my cookbook!
I WATCH CHRIS EVERY WEEK — FOLLOW HIS WEBSITE AND WROTE INTO THIM MORE THEN ONCE. I AM A MOM OF A 3 YEAR OLD —- LOST 200 POUNDS, THEN HAD MY DAUGHTER AND LOST THE BABY WEIGHT. I BELIEVE IN CHRIS AND YOU 200% AND I HOPE TO WIN HIS BOOK!
This recipe sounds really scrumptious. I find that I am growing a large collection of chicken recipes. How about some fish recipes? Or other options? Thanks and I love your website.
This sounds yummy! I’m adding it to the menu for next week.
This looks AWESOME! I love a good chicken dish, and especially a healthy low-cal one! Thanks for the share!
This looks fantastically yummy ……. and guilt free!!!!