If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
Love this,looks great.
yum!!
Oh man! I hope I win. I already have your books. I would gift it to a well deserving client!!!
I made this for dinner the other night and I was shocked at how flavorful it was. , and it was easy to make! I am thinking of making a big batch and putting it into servings and freezing it so all I have to do is pull it out and heat it up! Thanks for another amazing recipe!
i commented on 3 posts not sure if it was the right ones for the book but i hope so….please please choose me chris powells famous words i dream of hearing….i choose you
Love the recipes, cannot wait to try something new. I have started with eating cleaner…..and I don’t want it to get boring and I find your recipes are just the thing to keep food exciting. I am also starting the Bode program again. LOVE IT
This looks like an easy and satisfying meal. I would love a chance to win the book. Thank you Heidi for sharing your recipes. They all seem doable and easy and most of all healthy.
Made this a few nights ago, DELISH!
I am enjoying trying all the recipes you are posting with my family as we embark on our journey to get healthy.
Just found it, can’t wait to have it with some broccoli.