If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
I’ve been doing this for years, except instead of yogurt, I use a much smaller amount of Hellman’s mayonnaise. Just a thin smear across the top works. Instead of the seasonings, I use a bit of seasoning. Italian, jerk, bbq, whatever sounds good at the moment.
I made this earlier this week……it was SOOOO good! The only thing for me was that it was too salty….next time I’ll just leave it out or cut it back.
Why non-fat instead of 2%, isnt non-fat higher in sugar?
Love the show. Love the book. Love living healthy and loosing 28lbs LOVE crushing my goals!!! Lastly, Love the motivation you all spread. Cheers (with water of course) to a healthier nation!!!
Love this dish! Had it last night for Dinner and am going to have the leftovers tonight 🙂
This is so good and easy to make. This is my new favorite chicken dish and my daughter and husband LOVE it. I made it for my sister and even though she doesn’t cook, she asked me for the recipe-she loved it! 🙂 Thank you for sharing this! Can’t wait to try more of your recipes. I’ve loved all of the one’s I’ve tried so far. Thank you.
This is so yummy. I added some lemon rind and juice to this recipe was so good…
Thank you Heidi…I just put this in the oven for Sunday dinner. It smells delicious and its now baking:) Super easy to make for my spouse and I.
This looks so yummy! I think I am going to try it!
this was soo soo good !!!!