If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
11-20 at 10:32 am
This is dang tasty. I loved it! I didn’t have greek yogurt (I am not really a fan of it anyway) so I used a little mayo and sour cream. Awesome. I may try it nest time with cottage cheese and see if it turns out the same.. Thanks !!
Hi, really enjoy your website and just wondering which protein shakes are safe while pregnant? Thank you
Most any shake should be. Just remember that you shouldn’t be “living” off of shakes only, they should be part of your meal routine, not your only meals. some shakes are meal replacements and others are meal supplements (still need other calories with it to make it a “meal) so read your labels and as always, check with your doctor.
Saving this recipe.
My husband and I started the Classic Carb Cycling this week, after being a fan of Chris’s show since it started. We made this chicken dish the other night and it was amazing! Thanks for sharing all of your tasty recipes!
Looks amazing. I will have to make this for my husband and I.
Cant not wait to try this!!!
Do you cover the chicken or leave open when baking it?
I leave it uncovered. 🙂
Heidi, I follow you on facebook and saw you post this. I am going to be making it tonight for dinner, and I have to ask. Do you have a cookbook??? If you mentioned that somewhere, I’ve missed it. I think you should put out a cookbook! I’d buy it.
I think it would be awesome, if you both video taped every morsel of food you ate for an entire week! From a guys perspective, and a girls! That would be awesome!