If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
This looks so good and easy!I want to try this, but my 2yr old is allergic to Greek yogurt,but can eat regular yogurt would it still work out if I swapped?
Possibly. It will have less protein.
Sounds wonderful. Will definately make this one for the family!
going to try this tomorrow night, thank you. 🙂
Trying this tonight with pork chops. It smells soooooo good!
There is just my mom and I for dinner, how could I minimize the recipe?
Maybe cut in half. The leftovers are excellent!
It sounds very nice and easy.
But what are you eating with it?
Vegetables or something else.
you could add any kind of sidedish with it.
What would be the modifications for using frozen chicken?
Just defrost your chicken first. Then cook as normal.
What do you have along with the chicken?
Add your favorite veggies 🙂
Is there any recipes that are good for you that do not have yogurt or pea’s or peanuts as I am allergic to all of them… 🙁
How does this recipe fit into carb cycling? Low carb day, high carb day, reward day…?
Low Carb… essentially it’s Chicken (Protein) Cheese (fat) Greek yogurt (Protein) – and spices.