If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
I used 2% greek yogurt instead of fat free and it came out weird. Is the sauce supposed to be creamy because mine was firm consistency.
Yes, it is supposed to be creamy, and definitely not firm. I’d try using the non fat Greek yogurt and see if it works better. 🙂
I’ve made this recipe for two nights now because tastes sooooo good! I did cut back on the seasoning salt because it tasted really salty to me. I’ve had it for lunch as well. Makes great leftovers and is very moist.
I’ve shared this with many people so far.
Just made this last night for our family which includes 4 kids. Everyone LOVED it! It will definitely be something we will make often!
Making this tonight! R u sure its grated parmesan and not shredded? The pic looks like shredded?? Please let me know! Thanks! Cant wait to try it! Pairing with steamed green beans and quinoa.
in the oven now, smells AMAZING!!!! Heidi I wish you would post every recipe you make at home, because i have had them all from your and Chris’ book(behind every great man is a great woman, so i know you had a hand in it) and tried many of your recipes from this site, all are delish!!! Keep them coming, you two are inspirational
Can I make this recipe with boneless skinless chicken thighs? And is this a good thing to make on a low carb day? And can I put broccoli or asparagus with it?
You’d have to experiment!
Yes! Yes! I love it and it works and makes it moist. I also use mayo instead yogurt.
Made this tonight for dinner! AMAZING! The only thing I added was I sprinkled seasoned bread crumbs on top. Thanks!
I made this tonight it was great…you need to post more recipes
Just had it for dinner. So yummy. My hubby even liked it….he ate 2 portions!
Hi Chris & Heidi, I am a Mom of six and need your help.I have a daughter that is 24 and is very over weight and I need your help. She tries to diet, but it never works when she eats badly most of the time.I want to help , but she does not want to listen to Mom. Are you ever in Garden Grove Ca.? Please help !!!!! I love your show. It has helped me, I was 425 4 years ago, now I am 260 and need to loose 110 more but I can into a bump in the road because of my illness. Please help!!!!! Love Mari