If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
Starting my own healthy lifestyle journey and I’m always looking to find healthy recipes to feed myself and my family.
I meet you,Heidi and Cash at Walmart back in April. You both were so sweet to stop and talk to me. You made my day. The next day I started walking and still going strong. thank you Nina
I love all of the tips you and Chris give to eat healthy and lose weight. The recipes are great and I love trying new recipes to feed my family. Thank you for all the helpful information!!
You guys are awesome! Hopefully I can learn from you guys even though I am 50 🙂
I would love to have his book..I am diabetic and need to lose some weigh and I think this book would help and it being a signed copy would make it all the better.
Your family is such an inspiration!!! Love you guys!
Love love the recipes you post! So simple and healthy…
I LOVE THE RECIPES. Trying to change the way my grown daughters and I eat so we don’t all end up needing you to adopt us for a year but it is hard to find stuff we actually want to eat.
I have your first book and though it contains some recipes to get ya started I need more…also I’m interested in seeing what the schedule is for the folks you help in the first 3 months…you know like a hour by hour schedule of what they eat and what they do to move…etc
Just found your blog today. I cant wait to try this recipe.
I would love the change to win a copy of the book. I really need help with this portion of weight loss. I have the exercise part down but need help or guidance with the food stuff.
Thank you.
They all interest me. 🙂 But I liked the recipe for the Greek Yogurt Pops. It is so hot here and that will make a great healthy treat for me an my kids.