If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
I just found your blog from a post Chris made on Facebook. I an trying this recipe this week. It looks yummy. Me and my son love Chris. We together need to lose 400 lbs that is combined. We have been doing everything we can and I have lost 26 lbs so far and he has lost 30 lbs. We find you and Chris an inspiration to our weight loss. i plan on looking through more recipes to make our diet interesting and fun. I would love to win a copy of Chose More, Lose Moe. I think it would help us stay inspired and help us through our journey through our weight loss.
Oh my goodness, this looks amazing! Thank you for the recipes, thet are my favorite!
I love all the content on your blog. I am especially interested in the food because that is the area that I struggle most in. I am in such a rut when it comes to feeding my family dinner. I have 2 very picky daughters who are 11 and 14. Thank goodness for a hubs that will eat anything I make.
You and Chris have inspired me so much.
Im 23 years old with 3 children.I’ve been following your weightless
Program and since march 4th I have lost 52 pounds. Thank you both so much
I follow your blog for the recipes and tips :-).
Just started following you. That recipe looks
wonderful. I VERY interested in Food( eating right)
and fitness. Winning that book would be a great start.
God Bless you Powell’s.
Looks delicious! I definitely will try this recipe; chicken is my favorite, go-to lean protein. I have been reading your blog and following you and your husband on facebook, since I caught an episode of Extreme Weight Loss, for great ideas and motivation as I started my lifestyle change and weight loss journey. Your food blog has been helpful with making healthy food choices and you always have a healthy twist on traditional favorites…pancakes, chicken parm etc. Hoping to get my hands on “Chose More, Lose More” to guide me through this journey!
This recipe sounds fabulous! I cannot wait to try it. Thanks to you and Chris for all you do!
I never used Greek yogurt for cooking. thank you
Hey Heidi,
I would love a chance to win your book. I feel as though it would keep me on track with my goals, hopes and dreams as I recently just lost 110 lbs. My journey is not over and I have more to lose. Your book would give me insight and switch up my boring menu for my 4 year old and myself. I enjoy watching Chris transforms lives every Tuesday evening.That inspires me to do even more good for myself and my daughter so she does not have to go through what I went through!!
I love the show and its gotten me to start carb cycling!! Although I love everything you share, I really need easy family friendly recipes.